Roasted Brussels Sprouts & Squash

Featured in: Fresh & Easy Bites

This dish combines tender roasted Brussels sprouts and sweet butternut squash, infused with a fresh orange dressing. The vegetables are caramelized to bring out their natural sweetness, then gently coated with a citrusy blend of orange zest, juice, honey, and Dijon mustard. Toasted pumpkin seeds and fresh parsley add crunch and color, making it a vibrant and healthy complement to any meal. Perfectly simple to prepare within 45 minutes, it offers a balance of flavors and textures for a satisfying side.

Updated on Fri, 30 Jan 2026 00:40:58 GMT
Golden, roasted Brussels sprouts and butternut squash with orange dressing, a colorful and flavorful side. Save
Golden, roasted Brussels sprouts and butternut squash with orange dressing, a colorful and flavorful side. | toastytongs.com

A vibrant, healthy side dish featuring caramelized Brussels sprouts and butternut squash tossed in a fresh citrusy orange dressing. Perfect for any meal, this recipe adds brightness and flavor to your table.

I first made this dish for a family get-together, and it was a hit with both vegetable lovers and skeptics alike. The sweet and savory combination paired so well, it's now a staple on our holiday menus.

Ingredients

  • Brussels sprouts: 400 g (14 oz), trimmed and halved
  • Butternut squash: 500 g (1.1 lb), peeled and cut into 2 cm (3/4 inch) cubes
  • Olive oil: 2 tbsp, for roasting vegetables
  • Salt: 1/2 tsp, split between veggies and dressing
  • Black pepper: 1/4 tsp, split between veggies and dressing
  • Orange: 1 medium, zest and juice
  • Honey or maple syrup: 1 tbsp
  • Dijon mustard: 1 tsp
  • Extra-virgin olive oil: 2 tbsp, for dressing
  • Pumpkin seeds: 2 tbsp, toasted (optional garnish)
  • Fresh parsley: 1 tbsp, chopped (optional garnish)

Instructions

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Prep Oven and Pan:
Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
Season Vegetables:
In a large bowl, toss Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper until well coated.
Roast:
Spread vegetables evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring once halfway through, until golden and tender.
Make Dressing:
In a small bowl, whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper until well emulsified.
Combine:
Transfer roasted vegetables to a serving platter. Drizzle with orange dressing while still warm and gently toss to coat.
Garnish and Serve:
Sprinkle with toasted pumpkin seeds and chopped parsley, if desired. Serve immediately.
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Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
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Dispense soap hands-free for quick handwashing and easier cleanup while cooking and handling ingredients.
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Save
| toastytongs.com
Save
| toastytongs.com

This side dish brought everyone together at Thanksgiving last year and now my kids ask for it whenever they spot butternut squash at the market.

Variations

Add crumbled feta or goat cheese for creaminess or substitute acorn squash if you prefer a different flavor profile.

Serving Suggestions

This pairs beautifully with roast chicken or as part of a festive holiday spread.

Nutrition

Each serving provides approximately 182 calories, 9 g fat, 25 g carbohydrates, and 3 g protein, making it a nourishing addition to any meal.

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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Earthy butternut squash and Brussels sprouts roasted, drizzled with sweet orange dressing for a perfect side dish. Save
Earthy butternut squash and Brussels sprouts roasted, drizzled with sweet orange dressing for a perfect side dish. | toastytongs.com
Earthy butternut squash and Brussels sprouts roasted, drizzled with sweet orange dressing for a perfect side dish. Save
Earthy butternut squash and Brussels sprouts roasted, drizzled with sweet orange dressing for a perfect side dish. | toastytongs.com

Enjoy the vibrant colors and lively flavors this recipe brings to your table. It's quick to make and guaranteed to be a crowd-pleaser.

Recipe FAQ

What is the best way to roast Brussels sprouts and squash?

Roast at 220°C (425°F) on a parchment-lined tray, stirring halfway for even caramelization and tenderness.

How does the orange dressing enhance the vegetables?

The citrusy dressing adds bright acidity and subtle sweetness, balancing the roasted flavors perfectly.

Can I substitute other types of squash?

Yes, acorn or delicata squash can be used for a similar texture and sweetness.

What optional ingredients add extra texture?

Toasted pumpkin seeds or chopped nuts provide delightful crunch and complement the dish well.

Is this dish suitable for dietary restrictions?

It is vegetarian and gluten-free, but contains mustard and optional seeds which may be allergenic.

Roasted Brussels Sprouts & Squash

Caramelized Brussels sprouts and butternut squash with a bright citrus orange dressing and toasted seeds.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created By Daniel Brooks


Skill Level Easy

Heritage Modern American

Output 4 Portions

Dietary considerations Meat-Free, No Dairy, No Gluten

Components

Vegetables

01 14 oz Brussels sprouts, trimmed and halved
02 1.1 lb butternut squash, peeled and cut into 3/4 inch cubes
03 2 tbsp olive oil
04 1/2 tsp salt
05 1/4 tsp freshly ground black pepper

Dressing

01 1 medium orange, zest and juice
02 1 tbsp honey or maple syrup
03 1 tsp Dijon mustard
04 2 tbsp extra-virgin olive oil
05 1/2 tsp salt
06 1/4 tsp black pepper

Garnish (optional)

01 2 tbsp toasted pumpkin seeds
02 1 tbsp chopped fresh parsley

Directions

Phase 01

Preheat oven and prepare baking sheet: Set oven to 425°F and line a large baking sheet with parchment paper.

Phase 02

Toss vegetables with seasoning: Combine Brussels sprouts and butternut squash cubes in a large bowl with olive oil, salt, and pepper; toss until evenly coated.

Phase 03

Roast vegetables: Arrange the vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring once halfway through, until golden and tender.

Phase 04

Prepare orange dressing: Whisk together orange zest and juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper in a small bowl until well emulsified.

Phase 05

Combine and serve: Transfer the roasted vegetables to a serving platter. Drizzle with the orange dressing while warm and gently toss to coat evenly.

Phase 06

Add garnish: Sprinkle toasted pumpkin seeds and chopped parsley over the top, if desired, and serve immediately.

Tools needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small whisk
  • Serving platter

Allergy details

Review each ingredient for potential allergens and consult with a healthcare professional if you're uncertain.
  • Contains mustard (from Dijon mustard).
  • Pumpkin seeds and nuts may pose allergen risks; verify ingredient labels.

Nutritional information (per portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 182
  • Fats: 9 g
  • Carbohydrates: 25 g
  • Proteins: 3 g