Roasted Brussels Sprouts & Squash (Print View)

Caramelized Brussels sprouts and butternut squash with a bright citrus orange dressing and toasted seeds.

# Components:

→ Vegetables

01 - 14 oz Brussels sprouts, trimmed and halved
02 - 1.1 lb butternut squash, peeled and cut into 3/4 inch cubes
03 - 2 tbsp olive oil
04 - 1/2 tsp salt
05 - 1/4 tsp freshly ground black pepper

→ Dressing

06 - 1 medium orange, zest and juice
07 - 1 tbsp honey or maple syrup
08 - 1 tsp Dijon mustard
09 - 2 tbsp extra-virgin olive oil
10 - 1/2 tsp salt
11 - 1/4 tsp black pepper

→ Garnish (optional)

12 - 2 tbsp toasted pumpkin seeds
13 - 1 tbsp chopped fresh parsley

# Directions:

01 - Set oven to 425°F and line a large baking sheet with parchment paper.
02 - Combine Brussels sprouts and butternut squash cubes in a large bowl with olive oil, salt, and pepper; toss until evenly coated.
03 - Arrange the vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring once halfway through, until golden and tender.
04 - Whisk together orange zest and juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper in a small bowl until well emulsified.
05 - Transfer the roasted vegetables to a serving platter. Drizzle with the orange dressing while warm and gently toss to coat evenly.
06 - Sprinkle toasted pumpkin seeds and chopped parsley over the top, if desired, and serve immediately.

# Expert Advice:

01 -
  • Vegetarian and gluten-free
  • Simple preparation with wholesome ingredients
02 -
  • Contains mustard from Dijon mustard
  • Pumpkin seeds and nuts are optional but may pose allergen risks
03 -
  • Use parchment paper for easy clean-up and to prevent sticking
  • Stir vegetables halfway through roasting for even caramelization
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