Spiced Nuts and Seeds Mix

Featured in: Sweet & Toasty Treats

This spiced nuts and seeds combination delivers a satisfying crunch with layers of warming flavors. The blend features raw almonds, cashews, and walnuts paired with pumpkin and sunflower seeds, all coated in olive oil and maple syrup. The spice mix includes ground turmeric for its anti-inflammatory properties, along with cinnamon, smoked paprika, cumin, black pepper, and a touch of cayenne for gentle heat. After 15 minutes in the oven at 325°F, the mixture transforms into golden, fragrant clusters perfect for snacking. The preparation comes together quickly—simply whisk the spiced oil, toss with nuts and seeds, then bake until aromatic. Store in an airtight container for up to two weeks, though the irresistible crunch makes them disappear long before then.

Updated on Wed, 21 Jan 2026 12:23:00 GMT
Golden toasted almonds, cashews, and walnuts coated in warm turmeric, cinnamon, and smoked paprika on a baking sheet. Save
Golden toasted almonds, cashews, and walnuts coated in warm turmeric, cinnamon, and smoked paprika on a baking sheet. | toastytongs.com

The house still smells like warm turmeric and cinnamon every time I make this blend. I discovered spiced nuts completely by accident during a holiday party prep when I ran out of plain roasted almonds and had to improvise with whatever spices were within reach. Now they are the first thing to disappear at gatherings, and I always keep a jar on my counter for afternoon snacking emergencies.

Last winter I brought a batch to my sister's game night and watched them vanish before the first round of cards even started. My brother-in-law kept sneaking handfuls every time he walked past the kitchen, pretending he was just checking on something. Now I make double batches whenever family comes over because single portions never seem to be enough.

Ingredients

  • Raw almonds, cashews and walnuts: The trio of nuts provides different textures and flavors that create more interest than using just one variety
  • Pumpkin and sunflower seeds: These smaller seeds distribute the spice coating more evenly and add delightful crunch between the larger nuts
  • Turmeric, cinnamon and smoked paprika: This spice blend delivers warmth without overwhelming heat while giving the nuts their gorgeous golden color
  • Extra virgin olive oil and maple syrup: The oil helps spices cling to every surface while the maple syrup adds just enough sweetness to balance the savory spices

Instructions

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Prep your station:
Set your oven to 325°F and line a baking sheet with parchment paper while you gather everything in one place
Mix the nuts and seeds:
Combine all your raw nuts and seeds in a large bowl until they are evenly distributed
Whisk the coating:
Stir together the olive oil, maple syrup and all spices in a small bowl until the mixture is smooth and fragrant
Coat everything thoroughly:
Pour the spiced oil over your nut mixture and toss until every piece is evenly covered
Bake to perfection:
Spread the coated nuts in a single layer and bake for 15 minutes, stirring halfway through for even toasting
Let them cool completely:
Allow the nuts to cool on the baking sheet until they are room temperature before storing them in an airtight container
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Savory Spiced Nuts and Seeds Mix tossed with pumpkin and sunflower seeds, glistening with olive oil and maple syrup. Save
Savory Spiced Nuts and Seeds Mix tossed with pumpkin and sunflower seeds, glistening with olive oil and maple syrup. | toastytongs.com

These spiced nuts have become my go-to host gift because they feel so much more thoughtful than a bottle of wine. I once left a batch on my neighbor's porch as a thank you for watering my plants, and she texted me within the hour asking for the recipe. There is something about homemade spiced nuts that makes people feel truly remembered.

Serving Suggestions

I love serving these in small bowls alongside cheese plates or scattered over roasted vegetables for extra texture and flavor. They also make an unexpected but delicious topping for oatmeal or yogurt parfaits when you want something savory mixed with sweet breakfast foods.

Storage and Make Ahead

The nuts stay perfectly crunchy for up to two weeks when stored in an airtight container at room temperature, making them ideal for holiday gifting or meal prep. I often make a double batch on Sunday and keep them in mason jars for easy snacking throughout the week.

Flavor Variations

Once you master the basic spice blend you can customize it to match whatever mood or season you are in. The technique stays exactly the same while the spices create entirely different experiences.

  • Try adding orange zest and rosemary for a fresh spring version
  • Swap the cinnamon for cocoa powder and add a pinch of chili powder for a Mexican chocolate twist
  • Use honey instead of maple syrup and add dried rosemary for a savory herbal variation
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Freshly baked Spiced Nuts and Seeds Mix cooling on parchment, ready to snack on or top a garden salad. Save
Freshly baked Spiced Nuts and Seeds Mix cooling on parchment, ready to snack on or top a garden salad. | toastytongs.com

Every time I open my spice cabinet and catch that warm turmeric scent I am reminded of how the simplest recipes often bring the most joy to everyday life. Happy snacking.

Recipe FAQ

What nuts work best in this spiced mix?

Raw almonds, cashews, and walnuts form the base, but you can substitute pecans, hazelnuts, or Brazil nuts based on preference. Using raw nuts ensures even toasting and better spice absorption.

How do I prevent the spices from burning?

Keep the oven temperature at 325°F and stir the mixture halfway through baking. The maple syrup helps protect the spices, and the 15-minute cooking time ensures fragrant toasting without scorching.

Can I make this without sweetener?

Yes, simply omit the maple syrup or honey. The olive oil alone will help the spices adhere. You might increase the oil slightly to 3 tablespoons for better coating without the syrup's binding properties.

What's the best way to store spiced nuts?

Let the mixture cool completely before transferring to an airtight glass container or sealable bag. Store at room temperature for up to 2 weeks, or refrigerate for extended freshness, especially in humid climates.

How can I adjust the heat level?

The cayenne pepper provides optional warmth. Start with 1/8 teaspoon for mild heat, or omit entirely for a family-friendly version. Conversely, increase to 1/2 teaspoon for those who enjoy spicier snacking.

Can I add dried fruit to this mix?

Absolutely. Stir in 2 tablespoons of dried cranberries, chopped dried apricots, or raisins after baking while the mixture is still warm. The residual heat softens the fruit slightly, creating pleasant texture contrast.

Spiced Nuts and Seeds Mix

A crunchy blend of almonds, cashews, and walnuts with pumpkin and sunflower seeds, toasted with anti-inflammatory spices for a healthy snack.

Prep duration
10 min
Cook duration
15 min
Complete duration
25 min
Created By Daniel Brooks


Skill Level Easy

Heritage Global

Output 8 Portions

Dietary considerations Meat-Free, No Dairy, No Gluten

Components

Nuts

01 1 cup raw almonds
02 1 cup raw cashews
03 1 cup raw walnuts

Seeds

01 1/2 cup raw pumpkin seeds (pepitas)
02 1/2 cup raw sunflower seeds

Spices

01 1 1/2 tsp ground turmeric
02 1 tsp ground cinnamon
03 1 tsp smoked paprika
04 1/2 tsp ground cumin
05 1/2 tsp ground black pepper
06 1/4 tsp cayenne pepper (optional, for heat)
07 3/4 tsp sea salt

Others

01 2 tbsp extra virgin olive oil
02 1 tbsp maple syrup or honey

Directions

Phase 01

Preheat and Prepare: Preheat oven to 325°F. Line a large baking sheet with parchment paper.

Phase 02

Combine Nuts and Seeds: In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.

Phase 03

Prepare Spice Mixture: In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt.

Phase 04

Coat Nuts and Seeds: Pour the spiced oil mixture over the nuts and seeds. Toss well to coat evenly.

Phase 05

Spread and Bake: Spread the mixture in a single layer on the prepared baking sheet. Bake for 15 minutes, stirring once halfway through, until golden and fragrant.

Phase 06

Cool and Store: Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.

Tools needed

  • Large mixing bowl
  • Small bowl
  • Whisk or fork
  • Baking sheet
  • Parchment paper
  • Spatula

Allergy details

Review each ingredient for potential allergens and consult with a healthcare professional if you're uncertain.
  • Contains tree nuts (almonds, cashews, walnuts). May contain seeds (sunflower, pumpkin). Produced in facilities that may process other allergens; always check ingredient labels.

Nutritional information (per portion)

These values are approximate guidelines only and shouldn't replace professional medical guidance.
  • Energy: 250
  • Fats: 20 g
  • Carbohydrates: 10 g
  • Proteins: 7 g