Tzatziki Chicken Salad (Print View)

Enjoy refreshing chicken, creamy homemade tzatziki, and crisp vegetables. A bright, satisfying Mediterranean-inspired dish.

# Components:

→ Chicken & Dairy

01 - 2 cups shredded rotisserie chicken, skinless
02 - 1 cup plain Greek yogurt, full-fat
03 - 2 tablespoons fresh dill, chopped
04 - 2 tablespoons fresh lemon juice
05 - 1 clove garlic, minced

→ Vegetables

06 - 1 medium cucumber, grated
07 - 1/2 small red onion, diced
08 - Salt to taste
09 - Black pepper to taste

→ Optional Add-Ons

10 - 1 cup cherry tomatoes, halved
11 - 1/3 cup feta cheese, crumbled
12 - 1/4 cup Kalamata olives, sliced
13 - 1 small avocado, diced
14 - Spinach or mixed greens for serving

# Directions:

01 - Grate the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel or paper towels and squeeze firmly to remove excess moisture.
02 - In a medium bowl, combine the grated cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and pepper. Whisk thoroughly until all ingredients are well incorporated.
03 - Place the shredded chicken in a large mixing bowl. Pour the tzatziki sauce over the chicken and fold gently with a spatula until evenly coated. Add the diced red onion and any desired optional ingredients such as cherry tomatoes, feta cheese, olives, or avocado. Toss gently to combine.
04 - Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
05 - Serve the chilled salad over a bed of spinach or mixed greens. Alternatively, enjoy on its own or spoon into pita pockets and lettuce wraps.

# Expert Advice:

01 -
  • The tzatziki sauce transforms ordinary chicken into something restaurant-worthy with almost zero effort
  • Everything can be prepped ahead, making it perfect for busy weekdays or impromptu gatherings
02 -
  • Squeezing the excess moisture from the grated cucumber is the step that prevents your salad from becoming watery
  • The salad tastes significantly better after it has had time to chill, so try not to skip the refrigeration step
03 -
  • I sometimes marinate the shredded chicken in a little lemon juice and olive oil before tossing with the tzatziki for even more flavor
  • Letting the salad come to room temperature for about ten minutes before serving really enhances the Mediterranean flavors
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