Cherry Dark Chocolate Cranberry Bites (Print View)

Tart cherries, cranberries, and dark chocolate blend in chewy, nutrient-packed energy bites. Ideal for on-the-go snackers.

# Components:

→ Dried Fruits

01 - ½ cup dried tart cherries, chopped
02 - ½ cup dried cranberries, chopped

→ Nuts & Seeds

03 - 1 cup raw almonds
04 - ¼ cup raw pumpkin seeds (pepitas)
05 - 2 tablespoons chia seeds

→ Binders & Sweeteners

06 - ⅓ cup honey or pure maple syrup
07 - 1 teaspoon pure vanilla extract
08 - Pinch of sea salt

→ Chocolate

09 - ⅓ cup dark chocolate chips or chunks (70% cocoa or higher), plus extra for drizzle (optional)

→ Oats

10 - 1 cup gluten-free rolled oats

# Directions:

01 - In a food processor, pulse the raw almonds and pumpkin seeds until finely chopped but not powdery.
02 - Add the gluten-free rolled oats, chia seeds, sea salt, chopped dried tart cherries, and dried cranberries. Pulse briefly to combine.
03 - Add the honey or pure maple syrup and pure vanilla extract. Pulse until the mixture begins to cohere and exhibits slight tackiness.
04 - Introduce the dark chocolate chips or chunks and pulse a few more times to ensure even distribution.
05 - Using damp hands, scoop approximately tablespoon-sized portions of the mixture and roll them into uniform balls.
06 - For an enhanced visual and flavor profile, melt additional dark chocolate and drizzle it artistically over the formed energy bites. Allow the chocolate to set completely.
07 - Store the finished energy bites in an airtight container. Refrigerate for optimal freshness and consume within one week.

# Expert Advice:

01 -
  • Ready in just 15 minutes with no baking required
  • Perfectly balanced sweet and tart flavors
  • Naturally energizing with complex carbs and healthy fats
  • Stores beautifully for grab and go snacking all week
02 -
  • Perfect protein to carb ratio for sustained energy
  • Each bite contains approximately 110 calories making portion control easy
  • Can be made ahead and frozen for up to 3 months
  • Packed with antioxidants from the cherries cranberries and dark chocolate
03 -
  • Always use slightly damp hands when rolling the bites to prevent the mixture from sticking to your fingers.
  • If your mixture seems too dry add a teaspoon of water or extra honey one at a time until it reaches the perfect consistency.
  • For the most vibrant flavor toast the nuts and oats in a dry skillet for 3-5 minutes before processing this simple step elevates the entire recipe.
  • When selecting dried fruit choose varieties without added sugars or oils the natural sweetness is all you need and you'll avoid unnecessary additives.
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