Buffalo Chicken Chopped Salad (Print View)

Zesty chopped salad with buffalo-style chicken, romaine, celery, and blue cheese. A quick, flavorful meal ready in 30 minutes.

# Components:

→ Buffalo Chicken

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 1/4 cup hot sauce
03 - 2 tablespoons unsalted butter
04 - 1/2 teaspoon garlic powder
05 - Salt and black pepper to taste

→ Salad

06 - 2 large hearts of romaine lettuce, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tablespoon hot sauce

# Directions:

01 - Season chicken breasts with salt, pepper, and garlic powder. In a skillet over medium heat, melt butter and add chicken. Cook 5-6 minutes per side until internal temperature reaches 165°F. Remove from heat and let rest 5 minutes. Cut into bite-sized pieces and toss with hot sauce until evenly coated.
02 - In a large bowl, combine chopped romaine, diced celery, red onion, cherry tomatoes, and shredded carrots. Add the buffalo chicken and gently toss to distribute evenly.
03 - Sprinkle crumbled blue cheese over the salad. Drizzle with ranch or blue cheese dressing and add extra hot sauce if desired. Toss lightly and serve immediately.

# Expert Advice:

01 -
  • It delivers all the satisfaction of buffalo wings without the grease or the napkin pile.
  • Every bite has crunch, heat, and creamy coolness all at once.
  • You can prep it in less time than it takes to wait for takeout.
  • It's filling enough to be dinner but light enough that you won't regret it an hour later.
02 -
  • If you skip the resting step after cooking the chicken, it will dry out the second you slice it.
  • Toss the chicken with hot sauce while it's still warm so the sauce soaks in instead of sliding off.
  • Don't dress the salad until you're ready to eat or the lettuce will turn limp and sad.
03 -
  • Use a meat thermometer to check that the chicken hits 74 degrees Celsius so you're never guessing.
  • Chop the romaine as finely as you can stand, it makes every forkful more cohesive and easier to eat.
  • If you like it spicier, mix a tablespoon of hot sauce directly into the dressing before drizzling.
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