ASMR Crunch Snack Bowls (Print View)

Colorful, crunchy snack bowls loaded with crisp veggies and toppings for a playful, sensory bite.

# Components:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Directions:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if it is not already cooked.
02 - Evenly distribute the cabbage, carrots, cucumber, and edamame among 4 small serving bowls, arranging each in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes.
04 - Sprinkle bowls with fresh cilantro or parsley, black sesame seeds, and a light touch of sea salt.
05 - Present the snack bowls immediately. Offer spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Quick to assemble with no cooking required
  • Adaptable to dietary needs including vegetarian and gluten-free options
02 -
  • Contains soy and sesame, be mindful of allergies
  • Make sure rice puffs or cornflakes are gluten-free if needed
03 -
  • Add grilled tofu or rotisserie chicken for extra protein
  • Swap in wasabi peas, pita chips, or crumbled nori for endless crunch variety
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